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  • 🧠 What is the universe trying to upgrade FOR you?

🧠 What is the universe trying to upgrade FOR you?

(let go of expectations and you'll find out)

mindfulness for rule breakers, free spirits, & inner peace enthusiasts

Hey, friend. Sometimes the most powerful thing you can do is just show up. Your presence means more than you realize and I hope you show up in big ways for yourself this week.

Let’s get into it. Here are three mindsets to help you show up.

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- Case Kenny (@case.kenny)

THREE mindsets to help you reflect, rebel, and reinvent…

1. What is the universe trying to upgrade FOR you?

Listen to today’s podcast to discover a mindset that affirms life is happening FOR you. In this episode I talk about letting go of control and expectations and simply letting life unfold. I talk about the goodness it brings your way when you let go of ego and embrace randomness and serendipity.

  • Life is happening FOR you

  • Let go of expectations

  • A new mindset for type A people :)

Listen here.

2. You’re the luckiest person alive.

“I’m the luckiest person live! “This affirmation is so powerful because it guides you to hate less and love more, doubt less and live more.

When you say this, what you’re really saying is I’m grateful to be alive and I'm here to experience the fullness of life.

So let this affirmation - “phone, keys, wallet, I’m the luckiest person alive” - become a part of your day. Bring it with you everywhere. You’re the luckiest person alive and you’re not going to let anything stop you.

- If someone rejects you, laughs at you, or talks about you behind your back... you walk away and don’t even think about them. I’m the luckiest person alive.

- If you’re on your morning commute to work, there’s traffic, someone cuts you off and you’re dreading going to the office... you keep your head up and you say I’m the luckiest person alive. I will find my place.

- If you feel anxious, you’re worried, you feel lost… you take a deep breath and say I’m the luckiest person alive. I won’t always feel like this.

- If you have a bad day and nothing’s going right... you say I’m the luckiest person in the world. Tomorrow is a new day.

You're the luckiest person alive and today is a gift, tomorrow is a new opportunity and you’re here to experience everything life has to offer you.

You no longer take any moment - no matter how mundane or stressful - for granted. You’re grateful for it. You see and experience every sunset, every call with a friend, every meeting at work, every set at the gym, every commute, every night in and every night out for what it is - a moment of fullness. A moment that is rewarding the luckiest person alive.

3. Life is… life.

"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." - Theodore Rubin

I’ll just leave this quote here. Life is filled with “problems” and that’s OK! The fulfillment and happiness we get out of life is mirrored by our willingness to embrace them as part of the process - not permanent roadblocks in the way.

That’s it for today. Until Monday,

- Case Kenny

My name is Case. I believe in the power of perspective.

Say hi on Instagram @case.kenny

Listen to my twice-weekly podcast