🧠 Try this technique when you feel overwhelmed

There’s so much peace in choosing kindness as your comeback to someone’s bitterness.

Here are three mindsets to help you take your power back.

» That’s Bold of You is 10% off on Amazon.

- Case Kenny (@case.kenny)

1. Do this when you feel overwhelmed

Listen to today’s podcast where I talk about a simple strategy to help you when you feel overwhelmed by your life’s problems… all at once. I talk about how to zoom out and “consolidate.”

• What do each of your problems have in common?

• One big problem is easier to solve than 10 small ones

• How to take a step back and pause

Listen here.

2. The power of temporary people

The temporary people in life move you TOWARD what you deserve… not away from it. 

Grieving the loss of familiarity time and time again can be heavy. First date, second date, third date, start over.. Green flag, green flag, HUGE red flag, start over. It’s easy to feel defeated. But maybe some experiences and people are SUPPOSED to be temporary? Maybe their chapter in your life is purposeful to make another chapter the most rewarding one for you?

Temporary people move you in the direction you’re supposed to go. Temporary isn’t a reflection of what you lost. It’s a reflection of what you needed (even if that isn’t clear until later) and what you’ll come to gain. Temporary people come into your life to remind you of how much more you deserve. They remind you that what looks good on paper might not feel right in your heart. What a gift it is to discover that TODAY instead of looking back.

In the same way we have ‘seasons of questions’ and ‘seasons of answers’ in life, people mirror that. Some people’s purpose is to come into your life to help you answer questions like, “do I deserve better?” YES. 

Sometimes there is nothing redeeming about certain people, but in the long run temporary people serve you in ways you don’t realize until later. When their chapter is over, you're not just moving on… you're leveling up. You're not walking away with nothing. You're walking away with the experience, the wisdom, and the confidence of someone who knows their worth and won't settle for less.

Their time in your life moves you TOWARD what you deserve… NOT away from it.

3. This is a requirement in a relationship

Nothing is more attractive than someone who doesn’t leave you guessing how they feel. It’s a sign of emotional maturity, a signal that they are in tune with themselves and respectful enough to be transparent with you at all times. You deserve to be with someone who offers you clarity, not confusion.

My name is Case. I believe in the power of perspective.

Say hi on Instagram @case.kenny

Listen to my twice-weekly podcast