🧠 They're not mad at you...

(they're mad at themselves)

mindfulness for rule breakers, free spirits, & inner peace enthusiasts

One thing about happy people? They're too busy being their most unbothered, hilarious, and hot selves to worry about other people’s opinions.

Here are three mindsets to help you create happiness in your life.

My book “That’s Bold of You” is 40% off for a limited time on Amazon.

- Case Kenny (@case.kenny)

THREE mindsets to help you reflect, rebel, and reinvent…

1. Are they mad at you or mad at themselves?

Listen to my new podcast episode where I talk about four questions to ask yourself in the face of someone's hurtful behavior. I talk about the concept of a mirror and how to shrug off other people's negativity.

  • What are they projecting? What are they afraid of? Do they feel threatened? Are they seeking validation?

  •  Their bitterness is just their failure with a louder voice.

  • What are their unmet needs?

Listen here.

2. A vision of love…

There’s a simplicity to life you unlock with the right person. Life takes on a new rhythm. Plans fall into place effortlessly. 

 â€śLet’s book a flight and go?” “Wanna just go for a walk? “Look at that cool rock.” Inside jokes. Unhinged comments. Conversations about the future always include “we” and “us.”

With the right person, life becomes beautifully simple, not in a mundane sense, but in a way that feels like coming home, or you’re building a new home wherever you go. You have a “Let's say yes and figure it out later” person in your life. It's the kind of simplicity where you don’t have to second-guess intentions or hide parts of yourself. Life becomes a series of YES moments… together. Simple.

3. Audacity?

All you need is a hint of audacity and the courage to dance with it and you can do anything in life. Reach out to that person you’ve always admired.. Say hi to that dog and strike up a conversation with its owner. Sign up for that class that has nothing to do with your career but everything to do with your passion. Trust those gut feelings that pull you toward the unknown, because sometimes the best things come from the most unexpected places. Follow passion, not expectation.

That’s it for today. Until Thursday.

- Case Kenny

My name is Case. I believe in the power of perspective.

Say hi on Instagram @case.kenny

Listen to my twice-weekly podcast