🧠 Are they a blessing?

... or a burden?

mindfulness for rule breakers, free spirits, & inner peace enthusiasts

I hope you know you are worth every cent of what you’re asking for.

Here are three mindsets to help you find confidence in the timing and path of your life right now.

My book “That’s Bold of You” is 30% off for a limited time on Amazon.

- Case Kenny (@case.kenny)

THREE mindsets to help you reflect, rebel, and reinvent…

1. Don’t try to fix people who don’t want to be fixed.

Listen to my new podcast episode where I talk about the difference between someone who comes into your life as a blessing vs. someone who is a burden.

  • Are they a project or your peace?

  • Do they want to change?

  • Are you a catalyst in their life? Or their comfort?

Listen here.

2. Healing is transformation

When something happens in life that drains you... what do you do? Do you power through and hope it’ll all make sense one day... or do you take time to heal?

Breakups. Personal loss. Rejection. Betrayal. Failure. Embarrassment. What do you do following those experiences? You need to heal. You need to transform.

Needing to heal doesn’t mean you’re soft, overly sensitive, or too emotional. Experiences don’t just appear and disappear in life. They extend into our essence, values, and way of seeing life unless we address them.

Healing is transformation. Healing is the process of transforming one not so ideal thing into something that is much more redeeming. Healing isn’t fixing something completely. Healing isn’t closure. That will come. Healing is transformation.

Ask yourself… what can I transform it into?

Rejection can become pride.

Heartbreak can become a higher standard.

Disappointment can become resolve.

Take a minute and ask yourself that question… what do I need to heal from? And then transform it. A becomes B. Negative energy becomes positive energy. That is healing.

One day, you’ll look back and realize how that new transformative energy serves you and you’ll be amazed by the closure you created for yourself.

3. A reminder…

Have you ever been called “too much?” Too ambitious? Too independent?Too sensitive? Too difficult? Too bold?

Maybe you are and maybe that’s exactly who you’re supposed to be?

Being “too much” is making music or art simply because you feel compelled to. It’s pursuing what makes you curious. It’s replacing “maybe” with “definitely.” It’s feeding your soul. It’s listening to other people’s stories. It’s learning new cultures and tasting new foods. It’s introducing yourself.

It’s realizing that your dreams aren’t as big or unrealistic as you once thought. It’s letting new love in. It’s opening your heart and mind to new kinds of love.

Life can be messy but being “too much” is what makes it a beautiful mess.

That’s it for today. Until Thursday.

- Case Kenny

My name is Case. I believe in the power of perspective.

Say hi on Instagram @case.kenny

Listen to my twice-weekly podcast